lordripster - Member

lordripster

Joined December 2010

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Weight History

Start Weight

201.3 lb

Lost so far: 21.7 lb

Current Weight

179.6 lb
Performance: gaining 2.4 lb a week

Goal Weight

158.0 lb

Still to go: 21.6 lb

lordripster's Weight History

193

Drink more water.....Eat less food.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 268kcal | fat: 11.14g | carbs: 40.05g | prot: 4.98g

Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

view complete cookbook