llfredericks's Journal

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26 September 2010

Yikes! So much for getting myself back on track! Ugh, gotta get my sh*t together and get serious again!

Weigh-in: 229.6 lb

lost so far: 8.4 lb

still to go: 69.6 lb

Diet followed reasonably well

add comment gaining 0.9 lb a week

13 September 2010

Hmmm. Not much to say. Been a rough month, mom being ill and passing away has led to way too much comfort eating, sleeping in and not having the wear-with-all to even think about exercise. I know I need to get back on track, didnt think weigh in would show as much of a gain since calories were less and still kept track. Oh well, enough excuses and time to get back to doing something about it!

Weigh-in: 228.0 lb

lost so far: 10.0 lb

still to go: 68.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

10 August 2010

Still losing, haven't gained since that one week. Slowly but surely getting there. Still keeping track of my food and calories. I splurge here and there but have only gone over once or twice in the month and a half since I've started.

Weigh-in: 226.2 lb

lost so far: 11.8 lb

still to go: 66.2 lb

Diet followed reasonably well

add comment losing 3.7 lb a week

07 August 2010

Still losing slowly but surely. Still hoping to get to cleaning out the basement so I can use the elliptical when it's too hot to walk outside and before it get's colder outside.

Weigh-in: 227.8 lb

lost so far: 10.2 lb

still to go: 67.8 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

31 July 2010

Slowly but surely the number keeps going down. Almost to my 10 pound milestone. I need to focus and stop allowing myself to "cheat" just because I've lost some weight. Hoping next time to see a bigger and continued loss.

Weigh-in: 228.8 lb

lost so far: 9.2 lb

still to go: 68.8 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

llfredericks's weight history

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llfredericks's Journal

26 September 2010

13 September 2010

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07 August 2010

31 July 2010

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