Start Weight:(21 Mar 15) 230.0 lb
Current Weight:(21 Mar 15) 230.0 lb
Goal Weight:175.0 lb
following: Eat The Food
performance: Steady

FatSecret member since: 10 Jul 13

lizzietishK's Weight History

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lizzietishK's journal

02 September 2013

From the IIFYM macro calculator... carbs per day 258 per meal 86 protien per day 185 per meal 61 fat per day 82 per meal 27 fiber per day 37-46 per meal ...
on diet Eat The Food  

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Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
Jer-2911 commented on matzie's Journal Entry.
Josue Call updated their Exercise Diary.
NiamhK20 recorded a Weigh In at 135.0 lb.
Scalewatcher3 commented on Rockiesfan's Journal Entry.
rmacle supported Kevin Homestead's Journal Entry.
cturn72 recorded a Weigh In at 230.6 lb.
peterr63 recorded a Weigh In at 207.0 lb.