lizzietishK

Start Weight:(21 Mar 15) 230.0 lb
Current Weight:(21 Mar 15) 230.0 lb
Goal Weight:175.0 lb
following: Eat The Food
performance: Steady

FatSecret member since: 10 Jul 13

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lizzietishK's journal

02 September 2013

From the IIFYM macro calculator... carbs per day 258 per meal 86 protien per day 185 per meal 61 fat per day 82 per meal 27 fiber per day 37-46 per meal ...
on diet Eat The Food  

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