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Weight History
showing entries 6 to 10 of 12
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18 August 2010
Weigh-in:
146.0 lb
lost so far:
11.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
27 July 2010
Weigh-in:
149.0 lb
lost so far:
8.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 1.6 lb a week
01 July 2010
Weigh-in:
155.0 lb
lost so far:
2.0 lb
still to go:
15.0 lb
Diet followed poorly
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losing 3.5 lb a week
21 June 2010
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
16 May 2010
ideas:
1100-1200 calories the first week, no snack in the morning
but a snack in the evening...
3 servings each daily - 1 cup fruit
1 cup veggies
1 3-4 oz protein ( poultry/fish)
1 cup dairy or 1/2 cup legumes
2 servings of healthy grains (slice of bread or 1/2 cooked
grains(pasta or cereal)
1st week example
- breakfast - 1 cup van yogurt, 1 cup berries, & splash of lime
1 slice toasted whole grain bread
- lunch - pear and swiss cheese toast... rye bread with
thin dijon mustart, .5 red pair sliced thin, 1
slice swiss cheese, 1 thinly sliced sweet onion.
- snack - .5 green grapes, .5 apple,fresh orange segments,
1 tbls fresh lemon
- dinner - chick w/ cilantro & lime
combine 2 tbs olive oil, 1 tbs honey, juice of lime,
and 1/2 cup chopped cilantro. Marinate 6 oz chick
breast in 1/2 mixture... toss remaining mix w/ mixed
greens. grill chic... served as chick salas w/ steamed
brocolli
2nd week 1300 cals a day with morning and evening snack
3rd week 1400 cals a day with
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linnylou's weight history
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