Weigh In record (no journal entry) for 21 June 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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939 kcal
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Fat: 22.62g | Prot: 49.94g | Carb: 142.87g.
Breakfast: sugar, Honey, Cream Substitute (Powdered), Coffee, 100% Whole Grain Oatmeal. Lunch: grilled potatos, grilled chicken, spinach with cheese. Dinner: chicken breast, grill potatoes, mushrooms, tomatoes, onions. more...
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2149 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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