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limantovani
limantovani
Joined June 2015
Posts
1
Following
0
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Weight History
Start Weight
138.9 lb
Lost so far:
0 lb
Current Weight
138.9 lb
Performance:
Steady
Goal Weight
121.3 lb
Still to go:
17.6 lb
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limantovani's Weight History
view limantovani's complete history
limantovani's Cookbook
cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g
Panqueca Protéica de Batata Doce
Panqueca de batata doce com ovos.
cals: 184kcal | fat: 4.38g | carbs: 28.44g | prot: 7.10g
Crépioca Simples
Massa base para qualquer recheio.
cals: 282kcal | fat: 17.89g | carbs: 22.62g | prot: 10.63g
Omelete de Legumes
Omelete é um prato coringa para aqueles dias de preguiça ou simplesmente para quem quer uma refeição leve.
cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
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limantovani's Recent Food & Exercise
1 roll Pão Francês
1 serving Danone Vitamina de Frutas
3 servings Sol Gelatina de Morango
Hiking
Studying
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