lillly78 - Member

lillly78

Joined August 2013

Posts

342

Following

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Weight History

Start Weight

145.5 lb

Lost so far: 14.6 lb

Current Weight

131.0 lb
Performance: losing 1.0 lb a week

Goal Weight

121.3 lb

Still to go: 9.7 lb

Od 4-5 lat keto/lchf - bardzo polecam.

162cm. 42 lata.

lillly78's Weight History

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lillly78's Latest Member Challenges

22 Kill

status:	Completed
ended:	04 Jul 16
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158

Lighten Up June Challenge: Drop 5 to 10 pounds

status:	Completed
ended:	27 Jun 16
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Following

	Draglist
	last weighin: gaining 3.8 lb a week

	vibo69
	last weighin: losing 0.0 lb a week

	Emk4.
	last weighin: losing 0.3 lb a week

	jacek_71
	last weighin: gaining 1.1 lb a week

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lillly78's Cookbook

cals: 151kcal | fat: 10.24g | carbs: 3.92g | prot: 10.05g

Muffiny Jajeczne z Kiełbasą i Suszonymi Pomidorami

Zamiast tradycyjnej jajecznicy na śniadanie, pyszne babeczki.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

New York Cheesecake

A delicious low carb version of a thick cheesecake.

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pepperoni Pizza

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

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lillly78's Recent Food & Exercise

	1 slice (3-1/8" dia x 1/4" thick) Pasztetówka
	1.35 servings Marinero Płaty Śledziowe Smażone
	1 tbsp Masło
	Cleaning
	Rowing
	Grocery Shopping

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lillly78's Weight History

lillly78's Latest Member Challenges

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lillly78's Cookbook

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lillly78's Recent Food & Exercise