likanss - Member

likanss

Joined November 2015

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Weight History

Start Weight

119.0 lb

Lost so far: 8.8 lb

Current Weight

127.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 26.5 lb

likanss's Weight History

	mirandamex
	last weighin: gaining 0.6 lb a week

view all

cals: 358kcal | fat: 13.67g | carbs: 42.87g | prot: 16.27g

Un sándwich para un buen desayuno energizante.

cals: 181kcal | fat: 4.36g | carbs: 35.50g | prot: 3.94g

Una ensalada sencilla que tiene menos de 200 calorías, y sabe bien.

cals: 367kcal | fat: 2.74g | carbs: 61.28g | prot: 26.99g

Rápido, nutritivo y bajo en grasa.

view complete cookbook

	140 g Sopa de Arroz
	100 g Papa
	5 Tortillas de Maíz
	Weight Training (Bodybuilding)
	Abdominal (Sit Ups)