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leonfredrickson
leonfredrickson
Joined November 2015
Posts
5
Following
0
Followers
0
Weight History
Start Weight
226.0 lb
Lost so far:
1.0 lb
Current Weight
225.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
195.0 lb
Still to go:
30.0 lb
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leonfredrickson's Weight History
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leonfredrickson's Recent Food & Exercise
1 serving Wal-Mart Gala Apple
2 servings Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate
10 Almonds
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar
