Joined November 2012
Weight History

Start Weight
228.0 lb
Lost so far: 3.7 lb

Current Weight
231.7 lb
Performance: gaining 4.4 lb a week

Goal Weight
207.0 lb
Still to go: 24.7 lb

leonat's Weight History

leonat's Latest Posts

Can we track "Phosphorus totals" in my "Fat Secret" diet or in the printout totals?
posted 26 Nov 2012, 11:56
leonat has submitted 1 post

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leonat's journal

17 September 2014

Note: To lose weight eat less than 1800 calories per day To maintain my weight eat about 2200 calories per day
on diet leonat's own diet  

14 November 2012

I want to reduce the amount of sodium in my diet. I want to consume from 1500 to 2000 mg per day.
on diet leonat's own diet  

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