| October 2013 |
| Tue 15th: |
224 *
|
8%
|
fat: 14.55g |
| |
protein: 21.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2013 |
| Fri 25th: |
349 *
|
13%
|
fat: 12.61g |
| |
protein: 41.86g |
| |
carbs: 15.44g |
|
-
|
-
|
| Thu 24th: |
495 *
|
18%
|
fat: 10.91g |
| |
protein: 27.98g |
| |
carbs: 71.91g |
|
-
|
-
|
| Wed 23rd: |
976 *
|
36%
|
fat: 34.71g |
| |
protein: 79.46g |
| |
carbs: 86.12g |
|
-
|
-
|
| Tue 22nd: |
1550 *
|
57%
|
fat: 64.30g |
| |
protein: 88.67g |
| |
carbs: 164.15g |
|
-
|
-
|
| Fri 18th: |
865 *
|
32%
|
fat: 30.29g |
| |
protein: 67.00g |
| |
carbs: 83.28g |
|
-
|
-
|
| Thu 17th: |
918 *
|
34%
|
fat: 39.76g |
| |
protein: 60.71g |
| |
carbs: 79.43g |
|
-
|
-
|
| Wed 16th: |
1628 *
|
60%
|
fat: 59.46g |
| |
protein: 82.60g |
| |
carbs: 205.04g |
|
-
|
-
|
| Fri 11th: |
463 *
|
17%
|
fat: 23.70g |
| |
protein: 35.79g |
| |
carbs: 25.08g |
|
-
|
-
|
| Thu 10th: |
975 *
|
36%
|
fat: 59.60g |
| |
protein: 63.15g |
| |
carbs: 51.06g |
|
-
|
-
|
| Wed 9th: |
253 *
|
9%
|
fat: 4.17g |
| |
protein: 9.37g |
| |
carbs: 45.51g |
|
-
|
-
|
| Fri 4th: |
780 *
|
29%
|
fat: 45.13g |
| |
protein: 55.04g |
| |
carbs: 43.87g |
|
-
|
-
|
| Thu 3rd: |
250 *
|
9%
|
fat: 12.66g |
| |
protein: 14.50g |
| |
carbs: 17.75g |
|
-
|
-
|
| Wed 2nd: |
882 *
|
33%
|
fat: 37.15g |
| |
protein: 45.84g |
| |
carbs: 91.95g |
|
-
|
-
|
| Tue 1st: |
721 *
|
27%
|
fat: 10.57g |
| |
protein: 53.46g |
| |
carbs: 109.65g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1243 *
|
46%
|
fat: 67.19g |
| |
protein: 65.81g |
| |
carbs: 99.65g |
|
-
|
-
|
| Sun 30th: |
678 *
|
25%
|
fat: 31.12g |
| |
protein: 50.02g |
| |
carbs: 53.48g |
|
-
|
-
|
| Fri 28th: |
823 *
|
30%
|
fat: 29.44g |
| |
protein: 42.17g |
| |
carbs: 96.64g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
1025 *
|
38%
|
fat: 30.11g |
| |
protein: 51.02g |
| |
carbs: 139.88g |
|
-
|
-
|
| Tue 27th: |
1111 *
|
41%
|
fat: 29.24g |
| |
protein: 64.98g |
| |
carbs: 142.75g |
|
-
|
-
|
