lautgonzalez - Member

lautgonzalez

Joined October 2015

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Weight History

Start Weight

163.1 lb

Lost so far: 41.9 lb

Current Weight

205.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 50.7 lb

Pelea constante con mi cuerpo, entreno 3 dias a la semana y ahora incursionando en la cetosis y tratando de llegar a mi ansiado objetivo de sentirme bien con migo mismo :)

lautgonzalez's Weight History

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Following

	marielamatina
	last weighin: losing 1.5 lb a week

	alissonlinsay
	only visible to followers

	maru.kilmes1782
	last weighin: gaining 0.9 lb a week

	mariaflorencia_acosta
	only visible to followers

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lautgonzalez's Cookbook

cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g

Tortitas de Avena Protéicas

Tortitas o panqueques hechos con avena y clara de huevo.

cals: 131kcal | fat: 6.04g | carbs: 10.27g | prot: 10.03g

Budín de Zapallitos

Esponjoso budín de zapallitos muy bajas calorías (incluso se pueden reducir mas) y muy rico.

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lautgonzalez's Recent Food & Exercise

	100 g Milanesa de Carne al Horno
	100 g Zanahoria
	100 g Milanesa de Pollo al Horno
	Crossfit

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lautgonzalez's Weight History

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lautgonzalez's Cookbook

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lautgonzalez's Recent Food & Exercise