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Weight History
showing entries 1 to 3 of 3
16 September 2016
Hey everyone. I wanted to know if anyone has some low cal recipe ideas that will work well for an obese child? My 7 year old weighs 120lbs, we have gotten her tested for everything and come up with nothing. As a child I was not heavy, that came after I had 3 children and the doctor referred me for surgery due to health risks and her father is of pretty average weight. I do know these things sometimes are not in our hands but I am worried about all the health risks that come with obesity(mentally and physically) She is a VERY active child, drives me insane at times all the energy she has. Due to her being so young I wouldnt cut her calories down but do need to come up with ideas for different recipes. Also any other advice is welcome as well but please keep in mind she is only 7. She has an appointment Monday so I imagine the doctor will have some ideas herself but I do like to hear from people who have gone through the same. Thanks in advance for the help!
(15 comments)
15 September 2016
Decided to follow a 500 Calorie daily diet due to my having gained a little more weight than I wanted to. After having a sleeve gastrectomy 4 years ago, I owe it to myself to maintain it. Although at 148 lbs I'm ok(I remember when I would die to weigh 150lbs again)alot of things are not fitting me and I can see the extra weight through my clothing. I started this diet on Tuesday at 147.6, today I am 144. I am following a diet plan that I found online and am using it as a guide.
(11 comments)
15 September 2016
Weigh-in:
144.0 lb
lost so far:
0 lb
still to go:
9.0 lb
Diet followed reasonably well
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