Weigh In record (no journal entry) for 15 September 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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309 kcal
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Fat: 4.45g | Prot: 25.50g | Carb: 53.44g.
Breakfast: Coffee with Skim Milk, Great Value Mandarin Oranges. Lunch: Tanimura & Antle Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Golden Phoenix Tilapia Fillet. Snacks/Other: Old London Melba Snacks Sesame, Starbucks Skinny Caramel Macchiato (Tall). more...
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