I work for a real estate company, which is hugely stressful, and do a lot of running around. Whatever I do, I do fast, except for eating. I have 3 grandaughers and do a lot of running around with them. I was a top squash league player for many years and cycled for a few years once my knees packed up. I had a thyroid and I believe an adrenal failure problem just over 2 years ago, where I virtually put myself to bed. I gained 10kgs, my hair, eyebrows etc fell out and started suffering terrible depression. I seem to have got my thyroid back on track, but have not managed to loose the weight and my hair from falling out. From a person that played squash 5 times a week and cycled 2 to 3 times a week I did nothing. I tend to be an erratic eater, and in the past 2 to 3 weeks feel as if I am spinning out of control. Eating anything that comes my way, which is so unlike me. I tend to eat on the less side .I am at a loss as to how to get back on track.