Food database and calorie counter Source: Mobile User

Kellogg's

All Bran Flakes

Nutrition Facts
Serving Size 1 serving (40g)
 
Amount Per Serving
Calories from Fat 9
Calories 109
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
  Polyunsaturated Fat 1g  
Cholesterol -
Sodium 282mg 12%
Total Carbohydrate 20g 7%
  Dietary Fiber 7g 28%
  Sugars 4g  
  Other Carbohydrate 1g  
Protein 4.5g  
 
Vitamin A 20% Vitamin C 20%
Calcium - Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Nov 10.

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5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 20g (75%) Fat, 1g (8%) Protein, 4.5g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
109
Fat
1g
Carbs
20g
Protein
4.5g
There are 109 calories in 1 serving of Kellogg's All Bran Flakes.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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Recently Eaten By:

Coriza
on 21 August 2014
Louisa J
on 16 August 2014
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on 15 August 2014
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on 11 August 2014

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FatSecret members have recently eaten Kellogg's All Bran Flakes with these foods:
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