Food database and calorie counter Source: Mobile User


All Bran Flakes

Nutrition Facts
Serving Size 1 serving (40g)
Amount Per Serving
Calories from Fat 9
Calories 109
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
  Polyunsaturated Fat 1g  
Cholesterol -
Sodium 282mg 12%
Total Carbohydrate 20g 7%
  Dietary Fiber 7g 28%
  Sugars 4g  
  Other Carbohydrate 1g  
Protein 4.5g  
Vitamin A 20% Vitamin C 20%
Calcium - Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Nov 10.

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of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in 1 serving of Kellogg's All Bran Flakes.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Related Products from Kellogg's:

Special K Granola Cranberry
Special K Apple Cinnamon Crunch
Special K Gluten Free
Special K Chewy Nut Bar - Chocolate Almond
Nutri-Grain Breakfast Biscuits - Chocolate Chip
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Recently Eaten By:

beverlyn m
on 23 November 2015
Naas Marais
on 25 November 2015
on 23 November 2015
Emmarentia Swart
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Kellogg's All Bran Flakes with these foods:
2% Fat Milk

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