Food database and calorie counter Source: Mobile User

Kellogg's

All Bran Flakes

Nutrition Facts
Serving Size 1 cup (40g)
 
Amount Per Serving
Calories from Fat 8.1
Calories 101
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 20.4g 7%
  Dietary Fiber 9g 36%
  Sugars 5.1g  
Protein 4.8g  
 
Vitamin A 20% Vitamin C 20%
Calcium - Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Nov 10, and last modified on 18 May 16 by member Susan54321 .

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5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
101
Fat
0.9g
Carbs
20.4g
Protein
4.8g
There are 101 calories in a 1 cup serving of Kellogg's All Bran Flakes.
Calorie breakdown: 7% fat, 75% carbs, 18% protein.

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Recently Eaten By:

Gracie1984
on 26 May 2016
morrisas
on 25 May 2016
G_Mat
on 24 May 2016
CassandraXX
on 24 May 2016

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FatSecret members have recently eaten Kellogg's All Bran Flakes with these foods:
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