kz700

following: Atkins
performance: Steady

FatSecret member since: 14 Nov 09

kz700's Weight History

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

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