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kyhay's Journal

kyhay's Profile |Send a Message | Weight History

showing entries 31 to 35 of 79

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12 March 2013

Time to get serious again. I haven't fallen off the wagon or anything, but I am not restricting the calories the way I should; calories DO count on Atkins. :)

Weigh-in: 160.1 lb

lost so far: 20.7 lb

still to go: 20.1 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

05 March 2013

I have decided to log my weight just once a week, on Tuesdays, since it was on Tuesday, January 1, 2013 that I began this weight loss journey. :)

Weigh-in: 160.0 lb

lost so far: 20.8 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

27 February 2013

Weigh-in: 160.2 lb

lost so far: 20.6 lb

still to go: 20.2 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

26 February 2013

I am in an epic battle with my body right now. There is no explanation for the weight gain other than water. It has been my experience that the hardest weight to lose (when the plateaus happen) are when I am leaving one "ten set" for another. AGH!!! Let me remember this after I am at goal and gain a few pounds. I need to take them off again IMEDIATELY!

Weigh-in: 161.2 lb

lost so far: 19.6 lb

still to go: 21.2 lb

Diet followed reasonably well

add comment gaining 4.9 lb a week

25 February 2013

Weigh-in: 160.5 lb

lost so far: 20.3 lb

still to go: 20.5 lb

Diet followed reasonably well

add comment steady weight

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