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kugaj
kugaj
Joined October 2010
Posts
256
Following
1
Followers
0
Weight History
Start Weight
314.0 lb
Lost so far:
82.0 lb
Current Weight
232.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
199.0 lb
Still to go:
33.0 lb
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kugaj's Weight History
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Following
desertsunset
last weighin:
steady
kugaj's Cookbook
cals: 256kcal | fat: 14.45g | carbs: 6.27g | prot: 23.71g
Sauteed Tuna and Spinach
Great protein for a quick meal.
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kugaj's Recent Food & Exercise
1 1/4 oz White Bread
1 3/4 oz Colby Cheese
3 servings Fresh & Easy Shrimp Ceviche Salsa Fresca
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
view diet calendar
