ktdr82 - Member

ktdr82

Joined August 2008

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Weight History

Start Weight

217.0 lb

Lost so far: 39.4 lb

Current Weight

177.6 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 27.6 lb

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ktdr82's Latest Posts

Progresso Soup
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most appropriate for. I was wondering about Progresso soups that are the light versions. What phase would they be most appropriate for? Thanks!

posted 04 Mar 2009, 20:00

Whole Wheat Tortillas
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!

posted 30 Aug 2008, 21:25

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