ktdr82
Joined August 2008
Posts
20
Following
1
Followers
1
Weight History

Start Weight
217.0 lb
Lost so far: 39.4 lb

Current Weight
177.6 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 27.6 lb

ktdr82's Weight History


Following

BPRIM
only visible to followers
   



ktdr82's Latest Posts

Progresso Soup
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most appropriate for. I was wondering about Progresso soups that are the light versions. What phase would they be most appropriate for? Thanks!
posted 04 Mar 2009, 20:00
Whole Wheat Tortillas
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
posted 30 Aug 2008, 21:25
ktdr82 has submitted 2 posts

Other Related Links

Members

Fat Smash Diet



ktdr82's Recent Activity

ktdr82's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 153.0 lb.
Nadirem recorded a Weight Entry at 107.0 lb.
juliet76 recorded a Weight Entry at 197.0 lb.
skippep recorded a Weight Entry at 140.0 lb.
thesassy1 recorded a Weight Entry at 227.0 lb.
Vizuri_p recorded a Weight Entry at 185.6 lb.
IMCUTE2 recorded a Journal Entry and a Weight Entry at 128.0 lb.
wmive48 recorded a Journal Entry.