ktdr82

Start Weight:(30 Aug 08) 217.0 lb
Current Weight:(13 May 09) 177.6 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 30 Aug 08

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ktdr82's Latest Posts

Progresso Soup
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most appropriate for. I was wondering about Progresso soups that are the light versions. What phase would they be most appropriate for? Thanks!
posted 04 Mar 2009, 20:00
Whole Wheat Tortillas
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
posted 30 Aug 2008, 21:25
ktdr82 has submitted 2 posts

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Fat Smash Diet Recent Activity

Hodovka recorded a Weigh In at 182.0 lb.
tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.