ktdr82

Start Weight:(30 Aug 08) 217.0 lb
Current Weight:(13 May 09) 177.6 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 30 Aug 08

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ktdr82's Latest Posts

Progresso Soup
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most appropriate for. I was wondering about Progresso soups that are the light versions. What phase would they be most appropriate for? Thanks!
posted 04 Mar 2009, 20:00
Whole Wheat Tortillas
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
posted 30 Aug 2008, 21:25
ktdr82 has submitted 2 posts

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