Start Weight:(30 Aug 08) 217.0 lb
Current Weight:(13 May 09) 177.6 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 30 Aug 08

ktdr82's Weight History

ktdr82's Buddies

buddies only
ktdr82 has 1 buddy

ktdr82's Latest Posts

Progresso Soup
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most appropriate for. I was wondering about Progresso soups that are the light versions. What phase would they be most appropriate for? Thanks!
posted 04 Mar 2009, 20:00
Whole Wheat Tortillas
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
posted 30 Aug 2008, 21:25
ktdr82 has submitted 2 posts

Other Related Links


Fat Smash Diet

ktdr82's Recent Activity

ktdr82's Own Activity

No recent activity.

ktdr82's Buddies

No recent activity.

Fat Smash Diet Recent Activity

fiqromli recorded a Weigh In at 135.1 lb.
IMCUTE2 recorded a Weigh In at 132.7 lb.
sadiecakes recorded a Weigh In at 126.0 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.
tbriley recorded a Weigh In at 147.6 lb.
dancer54 recorded a Weigh In at 215.4 lb.
panda033 recorded a Weigh In at 172.0 lb.