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kristiyanclub
kristiyanclub
Joined February 2017
Posts
222
Following
70
Followers
60
Weight History
Start Weight
156.5 lb
Lost so far:
46.3 lb
Current Weight
202.8 lb
Performance:
gaining 0.6 lb a week
Goal Weight
114.6 lb
Still to go:
88.2 lb
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kristiyanclub's Weight History
view kristiyanclub's complete history
Following
Muhammad Anton
last weighin:
losing 2.1 lb a week
dinakartika
last weighin:
gaining 4.1 lb a week
ayalarasati
last weighin:
losing 0.1 lb a week
Resti Divana
last weighin:
losing 0.4 lb a week
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kristiyanclub's Recent Food & Exercise
2,000 ml Air
1 piece Tempe Goreng Tepung
100 g Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak)
Treadmill
Calisthenics (heavy, e.g. pushups)
Squats (Legs)
view diet calendar