Start Weight:(23 Mar 12) 218.0 lb
Current Weight:(17 Jun 14) 206.0 lb
Goal Weight:150.0 lb
following: kristin1978's own diet
performance: losing 0.1 lb a week

FatSecret member since: 23 Mar 12

kristin1978's Weight History

kristin1978's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Other Member Diet Recent Activity

HealthyMeGoal supported wcurtin1962's Journal Entry.
spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
Steven Lloyd supported Roobert's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abarhamef recorded a Weigh In at 214.7 lb.
Asya2797 updated their Exercise Diary.
Michael Plimpton recorded a Weigh In at 173.1 lb.
wcurtin1962 commented on their Weigh In.