kmarsh23 - Member

kmarsh23

Joined August 2014

Posts

183

Following

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Weight History

Start Weight

205.0 lb

Lost so far: 13.8 lb

Current Weight

191.2 lb
Performance: losing 30.8 lb a week

Goal Weight

180.0 lb

Still to go: 11.2 lb

kmarsh23's Weight History

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kmarsh23's Latest Member Challenges

Hydrate me!

status:	Completed
ended:	06 Oct 14
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7 day extreme challenge

status:	Completed
ended:	01 Sep 14
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kmarsh23's Latest Posts

How Often Do you weigh yourself?
I do it daily. I find it facinating how much sodium intake can affect water retention. I have fluctuated as much as 7 lbs between going to bed and waking up in the morning.

posted 26 Jan 2017, 08:11

Great Day at the Gym
Great day at the gym...

Barbell squat - 205x5, 215x5, 225x5, 235x5, 245x5
Hip Sled - 245x10, 295x10, 355x10, 405x10, 455x10
Pull ups - 10, 10, 10, 7, 6, 5

Did a few db and straight bar curls and a little chest work with 125 pushups.

Diet has been fairly solid the last 10 days or so. Big beerfest this weekend so will probably fill like sh!te on Sunday.

Trying to come to the realization that I am 36 and can't workout with the same heavy weight like my gym partners who are ten years younger. I have moved more weight in the last few months than I ever thought I would. 285 on bench, 365 on Deadlift and 315 on Squat. I am down about 18 - 20 lbs since I started tracking in FS. Never really had a goal of losing weight just a by product of moving weight and eating cleaner.

posted 02 Mar 2015, 14:56

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kmarsh23's Recent Food & Exercise

	1/2 medium Gala Apples
	1/2 cup Blueberries
	3 small Strawberries
	Weight Training (Bodybuilding)
	Treadmill
	Driving

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