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Weight History
showing entries 1 to 1 of 1
22 May 2014
May15
breakfast : scrambled eggs with cheese and light sausage, 2 strips of bacon (I pick this up from a deli)
lunch: Salad [spinach, lettuce, few cherry tomatoes, steamed fish (its pretty oily , not sure its oil from fish)
Dinner: crab salad (little crab and lettuce etc)
May16
breakfast : scrambled eggs with cheese and light sausage, 2 strips of bacon (I pick this up from a deli)
lunch: Salad [spinach, lettuce, few cherry tomatoes, steamed fish (its pretty oily , not sure its oil from fish)
Dinner: chicken and lamb kebab (grilled), fish
Drinks: 2 whiskey neat
May17
breakfast : scrambled eggs with cheese a
lunch: half pound burger patty, few bites of coleslaw salad
coffee: petes coffee with milk (half and half) no sugar
Dinner: chicken , avocado, sourcream, spicy sauces .. mexican plate
May18
breakfast : scrambled eggs with cheese , 2 bacon strips
lunch: omlette - vegge
coffee: petes coffee with milk (half and half) no sugar
Dinner: rotessari chicken
May19
breakfast : scrambled eggs with cheese and light sausage, 2 strips of bacon (I pick this up from a deli)
lunch: Salad with ahi fish and vinegrrate heavy dressing
Dinner: panda express (veggies and teriyaki chicken)
Light Gym - weight training - 30 mins
May20
breakfast : scrambled eggs with cheese and light sausage, 2 strips of bacon (I pick this up from a deli)
lunch: Salad [spinach, lettuce, few cherry tomatoes, steamed fish (its pretty oily , not sure its oil from fish)
Dinner: salad bowl, chicken , sour cream, guacamole (chipotle)
May21
breakfast : scrambled eggs with cheese , 2 bacon strips
lunch: fish, turkey, salad, small piece of steak : This was from a buffet bar
dinner: 3 chicken sausage from trader joes
May22
breakfast : scrambled eggs no cheese , 2 bacon strips
lunch: chicken and lamb from a afghan/Mediterranean food truck
Dinner: chicken teriyaki + fish sezwan + veggies from Panda Express
I am trying to get into ketosis but dont see any symptoms. I drink a lot of water so not sure if keto strips would help.
Not sure if I can have lentils during this diet, running out of food options
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed N/A
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