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kens diet

Start Weight:(15 Jul 12) 218.0 lb
Current Weight:(11 Jan 13) 215.0 lb
Goal Weight:185.0 lb
following: My Calorie Counting Diet
performance: gaining 2.8 lb a week
FatSecret member since: 15 Jul 12

kens diet's Weight History

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kens diet's Recent Food & Exercise

  0.125 cup, chopped Walnuts
  0.125 cup Dried Cranberries
  1 cup Milk (Nonfat)
  Tennis
  Bicycling (slow) - 11/mph
  Walking (slow) - 2/mph
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Other Member Diet Recent Activity

excelsior recorded a weigh in at 259.5 lb.
KristinWebb updated their Exercise Diary.
Suzette Bellevue recorded a journal.
jtkdv5 added ronny's Crispy Oven Fried Chicken recipe to their cook book.
Jeanne4.7 recorded a weigh in at 178.4 lb.
Mrshalperin recorded a weigh in at 112.4 lb.
scorekeeper2 updated their Exercise Diary.
laforge296 recorded a weigh in at 157.4 lb.
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