Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keithbrown
keithbrown
Joined April 2016
Posts
10
Following
0
Followers
0
Weight History
Start Weight
287.9 lb
Lost so far:
14.3 lb
Current Weight
273.6 lb
Performance:
losing 2.2 lb a week
Goal Weight
266.8 lb
Still to go:
6.8 lb
Follow
Hi my name is Keith, I have sat back and chugged & stuffed my face to become a whopping 20+ stone and now I really feel the need to change my lifestyle for my children and my wife and more importantly myself...
keithbrown's Weight History
view keithbrown's complete history
keithbrown's Cookbook
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
view complete cookbook
Other Related Links
Members
Members
Forums
keithbrown's Recent Food & Exercise
10 Almonds
45 g Hard-Boiled Egg
150 ml Water
Squats (Legs)
view diet calendar