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keepsmiling4me
keepsmiling4me
Joined March 2013
Posts
21
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
9.0 lb
Current Weight
186.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
160.0 lb
Still to go:
26.0 lb
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keepsmiling4me's Weight History
view keepsmiling4me's complete history
Following
jcmama777
last weighin:
gaining 0.3 lb a week
keepsmiling4me's Latest Posts
Stuck and Sinking
are you weighing yourself the same time everyday? Are you wearing clothes or not becuase they all weight different. I had weeks of not losing anything doing 1500 calories walking 30 min a day and exercising at the gym 3-4 times a week for about an hour and a half after 2 weeks i dropped 3 pounds so i think people lose it differently depending on your starting weight and if you are toned or not etc. Be patient and follow your calorie intake and exercise for sure and it WILL happen
posted
13 Mar 2014, 10:52
Thank you
Wow that info was very helpful i am definitely going to try that. I appreciate the info.
posted
13 Mar 2014, 10:47
Fiber
unfortunately I need to avoid fiber. I've tried the fiber bars which i like but afterwards my stomach bloats and i have sharp pains across my stomach for days. I can only do a little little bit at a time. I love nuts but can't really eat many of those either nor can i do that on a daily basis. I hate to be so personal but it constipates the heck out of me lol.
posted
12 Mar 2014, 11:20
Healthy Snacks
ok thank you. The flax seed does what to your food?
posted
11 Mar 2014, 11:07
Healthy Snacks
I'm working out and actually just added some zumba and step classes to help with slimming my hips/buttocks. It doesn't seem to be working been at it for about 5 months now. It has to be the food. I'm having difficulty finding good snacks for someone with dairy/fiber issues any suggestions that aren't too expensive.
posted
11 Mar 2014, 10:32
keepsmiling4me has submitted 5 posts
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keepsmiling4me's Recent Food & Exercise
1 serving Hershey's Milk Chocolate Miniatures
1 serving Hershey's Kit Kat Minis
1 serving Barefoot Cabernet Sauvignon
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
view diet calendar
