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Weight History
showing entries 1 to 2 of 2
08 February 2013
Weigh-in:
186.4 lb
lost so far:
1.6 lb
still to go:
51.4 lb
Diet followed 100%
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losing 9.8 lb a week
07 February 2013
Actually started on January 29th at 195 lbs. I'm on Atkins Induction but with a primal/paleo orientation to food quality. In addition to weight loss staying in ketosis because of advantages for mood and brain health is my major goal. Planning to stay in induction until within 20-30 pounds of goal weight before moving to Owl.
Testing this site out - it looks like a once stop shop, which would simplify my life nicely.
Weigh-in:
187.8 lb
lost so far:
0.2 lb
still to go:
52.8 lb
Diet followed 100%
add comment
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