kaya
Joined January 2009
Posts
176
Following
3
Followers
3
Weight History

Start Weight
208.0 lb
Lost so far: 34.0 lb

Current Weight
174.0 lb
Performance: losing 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 1.0 lb
I am 60 years old and have a hard time lossing weight I would at least like to loss 25 lbs I try to walk and do things but some time's it hard I have mg it make's my musules weak. so some time's I get lazy and eat to much. Well I will try the weight watcher's way and we we see how that will do.... Kaya now today in June 2015 I am still trying to loss weight it is so hard I am 66 now so I will say this helps me stay on track

kaya's Weight History


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lyman47
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kaya's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 68kcal | fat: 2.81g | carbs: 6.01g | prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
view complete cookbook

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kaya's journal

05 April 2018

Been on prednisone now getting off this is a bad pill i hate the side affects will work on loseing waite soon...
on diet Weight Watchers  

30 April 2015

I need to get on track I have let my self go so now today I will eat the right way....
on diet Weight Watchers  

kaya's Recent Food & Exercise