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Weight History
showing entries 26 to 30 of 127
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28 October 2018
I am very happy with my progress. It may have slowed down this month, but given I went on a 12 day cruise and survived two birthday parties and dinner out at a fancy Italian restaurant, I am very happy. My endocrinologist was thrilled. He does not care if I get to my goal weight. He said another twenty would be perfect. That makes me 35 lbs over my chosen goal. He said, as I already know, that no one would ever be able to estimate my weight. I carry it very well probably because I am large boned and muscular, despite not doing weight lifting. My blood pressure was low 102/64 but he didn't mind that either. Since I saw him I lost more weight. Not bad. So I am motivated. I did tell him that I am not suffering and there is nothing I deny myself, but I keep to my 23 points. I can't end "dieting" because this is not dieting. I could easily eat like this for life. I just figured at some point my body will decide to stay where it is or even gain, at which point I would have to cut out some points. But it is fine as it is now.
Weigh-in:
208.0 lb
lost so far:
33.0 lb
still to go:
60.0 lb
Diet followed 100%
(1 comment)
losing 1.0 lb a week
18 October 2018
Still waiting for a big loss since my clothes are falling off, but I am quite constipated. I just know that next week it should show up. No salty foods last night, which accounts from the loss from the last posting.
It sure feels good to have your stretch pants which clung to you previously hang down with room to spare. Best thing is people are noticing. No, I take it back. The best thing is that I finally notice it.
Weigh-in:
209.4 lb
lost so far:
31.6 lb
still to go:
61.4 lb
Diet followed 100%
add comment
losing 1.2 lb a week
10 October 2018
This is a real achievement for me. Going on a long cruise and losing a pound. Of course, from my last weigh in date, I might have lost more if not cruising, but I am very, very happy with this number given the temptation. AND I am happy that food was not the focus of the cruise- just having less of it. I enjoyed it immensely. I am also fortunate to have a husband who does not make food his focus. It would be tremendously difficult if he were pigging out all the time and drinking a lot while I was dieting. But he is careful and doesn't drink much, although it was tempting on this cruise. So I know I can do it again if we travel again in this way.
Weigh-in:
210.8 lb
lost so far:
30.2 lb
still to go:
62.8 lb
Diet followed 100%
(2 comments)
losing 0.5 lb a week
08 October 2018
Well, I returned from my 12 day vacation (cruise) feeling good about myself and my will power. Since it takes me so long to lose weight, and I gain so quickly, I decided to stick to my 23 WW points while on the cruise. That meant limiting the unlimited wine or booze to one a day unless they were having a special champagne reception.
Then I had just a piece of fruit for lunch since we were usually out on excursions anyway. I counted everything as best I good. Fortunately, Canyon Ranch Spa was on board and on the dinner menu they chose the healthiest menu items and made suggestions. Invariably, I ordered from that section. I mostly had fruit for dessert and sugar free ice cream occasionally. We were so much more active than at home that any hidden calories would be accounted for.
I have not gotten on the scale because I know that the food on board might have hidden sodium. So I am waiting until Wednesday. My clothes are not tighter; in fact, I think they are looser, but I do expect a weight gain because that is the story of my life. I didn't go around hungry and felt good taking the focus off the food. I am glad we had unlimited excursions because on most days we did two, which meant being twice as active. I will post again with the results on Wednesday. I will be very disappointed if I gained weight.
(6 comments)
26 September 2018
Weigh-in:
211.8 lb
lost so far:
29.2 lb
still to go:
63.8 lb
Diet followed 100%
add comment
losing 0.7 lb a week
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