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Weight History
showing entries 31 to 35 of 78
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13 November 2010
Today's Journal is interactive. I am requesting a bit of a butt kicking!!
I don't know why I just can't get the walking thing together!! Last year I was walking everyday and really enjoying it.But, for some reason, I just can't seem to get it together this time. Maybe I need to buy a new exercise outfit or get some new songs from itunes. Something!! It is silly. I have lost 35 pounds without exercising and I KNOW that it would be 40 or more if I could just get my butt out on the trail. I know there is some sort of block about exercise and I just need to figure out what it is.
Feel free to reply to this and say "Kat, Get your BUTT on the TRAIL!!!"
(3 comments)
12 November 2010
It is funny how writing down what you eat makes you more aware of your choices. I am starting to think in terms of trade-offs. Today I chose to have a taco salad for lunch and forgo the tortillas because I wanted to have pasta for dinner. Before, I would have eaten the tortillas, and added sour cream, and probably guacamole without thinking about it. Then I would have had the pasta at dinner too!
I also think I will try to write down my meals in the morning, so that I have a better idea of what wiggle room I have as I make my choices. Right now I don't think I am eating enough. I am usually around 1200, but I should prolly be closer to 1500.
The biggest challenge is not going overboard. I want to get to where I can eat without having to think too much about every little thing. Baby steps! I will get there!
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11 November 2010
Life is getting really busy, really fast. It is good when I am busy because I don't think about dieting. The times when I have the most trouble are when I spend too much time thinking or planning about food and meals and stuff. The best times are when I am so busy that I am on the go. I have been working a lot and just making recipes out of this new magazine I found called "Clean Eating."
Last night I made a "clean" version of Chicago Style Deep Dish pizza that Clean Eating magazine calls "The Windy City Pie." Whole wheat crust, turkey sausage, tons of veggies, simple tomatoe sauce, and a small amount of mozarella cheese. It had 196 calories a slice and 7 grams of fat(I had one substantial slice and a small side salad and I was STUFFED). My Boyfriend, who is a picky eater, said, "Next time you make this make a DOUBLE batch!" I had my parents over and they loved it too. So, good to know that Clean food van be both healthy and delicious.
Okay, so now this sounds like an ad for Clean Eating Mag. LOL. I guess I should ask for royalites. But really, I am just excited about how good it was, and how little thought I had to put into it.
Weigh-in:
288.0 lb
lost so far:
5.0 lb
still to go:
88.0 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
07 November 2010
I went for a walk today. A short one, but I did it. That is good. It was a cooking day. I made pancakes with ricotta topping and apples for breakfast, pumpkin soup for lunch, and chinese stir fry for dinner. Mostly vegetables so I am under my calorie count.
(1 comment)
06 November 2010
It has been about 10 days since I switched from Atkins to Calorie Count, and so far so good! I don't feel near the same kind of pressures about making sure that I don't eat ANY sugar. I am still maintaining a sugar free diet. But, I don't freak out if I accidentally eat something with sugar in it.
I am trying to do what is called "clean eating." This is when you eat only natural food, no processed or refined food of any kind. This is easy for me because it is mostly what I eat anyway. I haven't really eaten processed food, well, ever.
I am under 290 which is great and I am really hoping to get into the 270's by christmas!
I still need to add exercise. I have walked sporadically the past couple of weeks, but a daily habit has not been created yet! Oh, and I'd like to kick the diet soda habit (one I picked up on Atkins).
(3 comments)
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