karenschmitt1 - Member

karenschmitt1

Joined January 2015

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Weight History

Start Weight

161.0 lb

Lost so far: 33.0 lb

Current Weight

128.0 lb
Performance: losing 1.0 lb a week

Goal Weight

125.0 lb

Still to go: 3.0 lb

I was on the Atkins diet in the past and failed. I am now trying this diet again

karenschmitt1's Weight History

RDI
If you are doing the Atkins diet you want less carbs and more protein

posted 20 Jan 2015, 19:16

karenschmitt1 has submitted 1 post

	1 serving Aquafina Water (16.9 oz)
	1 small Red Potatoes (Flesh and Skin, Baked)
	1/2 cup Cauliflower