kaileib

Start Weight:(05 Nov 12) 292.0 lb
Current Weight:(05 Nov 12) 292.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: Steady

FatSecret member since: 05 Nov 12

kaileib's Weight History


kaileib's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

kaileib's Latest Posts

how to figure out my net carbs
Question Question I was directed to this site because I was having trouble figuring out my net carbs they said that fat secret had a calcultor to help figure it out can anybody direct me?



























posted 05 Nov 2012, 16:45
kaileib has submitted 1 post

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Tamarah Jo recorded a Weigh In at 134.0 lb.
MaineDonna supported tduncan1's Weigh In.
right-now-or-never updated their Food Diary.
melostev recorded a Weigh In at 199.4 lb.
tduncan1 recorded a Weigh In at 158.6 lb.
BigC1972 updated their Food Diary.
LO-Carb Karen supported Normadale's Journal Entry.
metoo2 supported cclark2's Weigh In.