Start Weight:(05 Nov 12) 292.0 lb
Current Weight:(05 Nov 12) 292.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: Steady

FatSecret member since: 05 Nov 12

kaileib's Weight History

kaileib's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

kaileib's Latest Posts

how to figure out my net carbs
Question Question I was directed to this site because I was having trouble figuring out my net carbs they said that fat secret had a calcultor to help figure it out can anybody direct me?

posted 05 Nov 2012, 16:45
kaileib has submitted 1 post

Other Related Links



kaileib's Recent Activity

kaileib's Own Activity

No recent activity.

kaileib's Buddies

No recent activity.

Atkins Recent Activity

LLCoolJenn recorded a Weigh In at 184.2 lb.
Roobert supported jessberry's Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
gramnbear recorded a Weigh In at 132.2 lb.
johncaruso commented on their Weigh In.
Debbe20 recorded a Weigh In at 131.0 lb.
vickiejudge recorded a Weigh In at 131.0 lb.