kaileib
Joined November 2012
Posts
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Following
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Weight History

Start Weight
292.0 lb
Lost so far: 0 lb

Current Weight
292.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 102.0 lb

kaileib's Weight History


kaileib's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

kaileib's Latest Posts

how to figure out my net carbs
Question Question I was directed to this site because I was having trouble figuring out my net carbs they said that fat secret had a calcultor to help figure it out can anybody direct me?



























posted 05 Nov 2012, 16:45
kaileib has submitted 1 post

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