kaileib

Start Weight:(05 Nov 12) 292.0 lb
Current Weight:(05 Nov 12) 292.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: Steady

FatSecret member since: 05 Nov 12

kaileib's Weight History


kaileib's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

kaileib's Latest Posts

how to figure out my net carbs
Question Question I was directed to this site because I was having trouble figuring out my net carbs they said that fat secret had a calcultor to help figure it out can anybody direct me?



























posted 05 Nov 2012, 16:45
kaileib has submitted 1 post

Other Related Links

Members

Atkins


kaileib's Recent Activity

kaileib's Own Activity

No recent activity.

kaileib's Buddies

No recent activity.

Atkins Recent Activity

PopeRich supported their Weigh In.
trackin64 updated their Food Diary.
Pretty Mama Lopez supported markwillows's Weigh In.
rmcune updated their Food Diary.
YellowTrucker updated their Exercise Diary.
Rolandman supported sheri1971's Journal Entry.
blkbear and notjune1 are now buddies.
Fractal Moonshine recorded a Weigh In at 162.0 lb.