kaileib

Start Weight:(05 Nov 12) 292.0 lb
Current Weight:(05 Nov 12) 292.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: Steady

FatSecret member since: 05 Nov 12

kaileib's Weight History


kaileib's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

kaileib's Latest Posts

how to figure out my net carbs
Question Question I was directed to this site because I was having trouble figuring out my net carbs they said that fat secret had a calcultor to help figure it out can anybody direct me?



























posted 05 Nov 2012, 16:45
kaileib has submitted 1 post

Other Related Links

Members

Atkins


kaileib's Recent Activity

kaileib's Own Activity

No recent activity.

kaileib's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Faaip's Journal Entry.
thisisOllieJames commented on tweetycat's Journal Entry.
tweetycat recorded a Journal Entry.
SJWNana commented on tweetycat's Journal Entry.
old hag updated their Food Diary.
ready4camping updated their Food Diary.
FiveTwoCowboy commented on trackin64's Weigh In.
LO-Carb Karen supported their Journal Entry.