kahovochka - Member

kahovochka

Joined October 2017

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Weight History

Start Weight

133.2 lb

Lost so far: 3.1 lb

Current Weight

130.1 lb
Performance: gaining 0.6 lb a week

Goal Weight

121.3 lb

Still to go: 8.8 lb

kahovochka's Weight History

cals: 309kcal | fat: 2.96g | carbs: 18.90g | prot: 49.93g

На обед, на ужин, неожиданные гости, простые рецепты.

view complete cookbook

	1 serving Щедрые Хлебцы Тонкие Бородинские
	2 1/2 servings Красная Цена Клубника Замороженная
	4 servings Молочная Станция Творог Мягкий 4%
	Squats (Legs)
	Walking (brisk) - 4/mph
	Skipping Rope (Jumping Rope)