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k_crew
k_crew
Joined June 2011
Posts
4
Following
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Weight History
Start Weight
164.0 lb
Lost so far:
15.4 lb
Current Weight
179.4 lb
Performance:
gaining 0.9 lb a week
Goal Weight
120.0 lb
Still to go:
59.4 lb
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k_crew's Weight History
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k_crew's Latest Posts
Swimming workouts
get a waterproof ipod. they sell waterproof cases for any ipod that you already own with waterproof headphones. try h20 audio, that's what i have. the ear buds sometimes fall out but i use my goggle straps to keep them in place. I swim for an hour and listening to music really helps. I swim front crawl for 15 min. then do front crawl one way and backstroke back for 15 min then do sidestroke and breast stroke. Oh yeah, they also have a completely waterproof ipod shuffle.
posted
29 Oct 2011, 11:20
k_crew has submitted 1 post
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k_crew's Recent Food & Exercise
1 3/4 servings sam adams
1 serving Dinner Rolls
1/4 serving texas roadhouse
Swimming (moderate)
Running (jogging) - 5/mph
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