jzeldin - Member

jzeldin

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

124.0 lb

Lost so far: 16.5 lb

Current Weight

107.5 lb
Performance: Steady

Goal Weight

114.0 lb

Still to go: 6.5 lb

jzeldin's Weight History

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g

A very filling low calorie soup that gets more spicy the longer it sits.

view complete cookbook

	1 serving Fat Free Hazelnut Coffee Creamer
	1/4 cup Bran Flakes
	2 servings egg beaters southwest