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Weight History
showing entries 11 to 15 of 18
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11 February 2010
Shoveled a lot of snow yesterday, turned out to be a good cardio workout. Fun in the snow meant no time inside snackin!
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08 February 2010
Ugh..Superbowl party..going to postpone the weigh in until tomorrow until I have had a chance to burn off some of the stuff I ate on Sunday..
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05 February 2010
I am going to start journaling my gym trips to see what I feel like and try to find correlations with what I ate the night before.
I felt great today working out. I used the elliptical machine for cardio and just ended frustrated, I couldn't keep a rhythm so I never really got my heart rate to stabilize at 160. The weight training is going better than I could have hoped, I am already seeing results. Found a great site to help diversify my workouts http://www.exrx.net/Exercise.html
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25 January 2010
Did better this weekend. I need to start recording what I eat on the weekends, its too easy to just grab something when I am at home. Keeping a journal of the food I eat is really opening my eyes to whats going into my body. The exercising is going great, started hitting the gym on Saturday mornings with the fam too!
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20 January 2010
Felt really full last night after the ham and bean soup, but I will still way under my cals for the day..not sure why
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