jwrobbins's Journal, 05 February 2010

I am going to start journaling my gym trips to see what I feel like and try to find correlations with what I ate the night before.

I felt great today working out. I used the elliptical machine for cardio and just ended frustrated, I couldn't keep a rhythm so I never really got my heart rate to stabilize at 160. The weight training is going better than I could have hoped, I am already seeing results. Found a great site to help diversify my workouts http://www.exrx.net/Exercise.html

Diet Calendar Entries for 05 February 2010:
2950 kcal Fat: 135.79g | Prot: 129.88g | Carb: 270.46g.   Breakfast: gatorade, multi grain bagel, eggs, bacon. Lunch: banana, fried chicken, mashed potatos. Dinner: Heineken Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hard Lemonade, Oil Popped White Popcorn. more...
3652 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet jwrobbins's own diet  



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