jwrobbins's Journal, 05 February 2010

I am going to start journaling my gym trips to see what I feel like and try to find correlations with what I ate the night before.

I felt great today working out. I used the elliptical machine for cardio and just ended frustrated, I couldn't keep a rhythm so I never really got my heart rate to stabilize at 160. The weight training is going better than I could have hoped, I am already seeing results. Found a great site to help diversify my workouts http://www.exrx.net/Exercise.html

Diet Calendar Entries for 05 February 2010:
2950 kcal Fat: 135.79g | Prot: 129.88g | Carb: 270.46g.   Breakfast: bacon, multi grain bagel, gatorade, eggs. Lunch: fried chicken, mashed potatos, banana. Dinner: Heineken Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hard Lemonade, Oil Popped White Popcorn. more...
3652 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet jwrobbins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwrobbins's own diet



jwrobbins's weight history


jwrobbins's Recent Activity

jwrobbins's Own Activity

No recent activity.

jwrobbins's Buddies

No recent activity.

Other Member Diet Recent Activity

reyya recorded a Weigh In at 152.8 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Htrevpolq recorded a Journal Entry.
Chrystyna Waterhouse recorded a Weigh In at 168.0 lb.
lenayres recorded a Weigh In at 212.0 lb.
Marktrusson recorded a Weigh In at 183.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 224.2 lb.
myaseies recorded a Journal Entry and a Weigh In at 169.8 lb.