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Weight History
showing entries 1 to 5 of 9
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1
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09 April 2012
Weigh-in:
292.0 lb
lost so far:
33.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
02 April 2012
Been really sick for two weeks now, no sign of it letting up yet.
Weigh-in:
295.0 lb
lost so far:
30.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 2.6 lb a week
25 March 2012
Weigh-in:
298.0 lb
lost so far:
27.0 lb
still to go:
33.0 lb
Diet followed reasonably well
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gaining 2.1 lb a week
15 March 2012
Losing 5 lbs in one week is something I learned how to do from my cousin. Every day, immediately after waking up, stretch and do 15-20 minutes of medium-high intensity cardio. Do not eat anything before this. If you must drink, drink only water. This forces your body to burn fat directly, because there's to food to burn yet. Make sure you stretch when you're done and eat something with lots of protein and carbs (real carbs, not sugar) to promote muscle growth. In addition to this early workout, try doing some strength training later in the day if you have the time and energy.
So, to summarize;
1. Wake up
2. Have a SIP of water
3. Stretch
4. 15-20 min of cardio, med-high intensity
5. Stretch again
6. Eat protein and carbs
For your protein and carbs, a tuna sandwich, egg sandwich, or protein shake and bread, something along those lined works great.
**note**
As of yet I have not experienced any adverse effects, but working out with no food to burn could cause you to feel faint. Please be mindful of this and be careful.
Also, I have not yet seen if this method will yield the same results if repeated weekly, but I intend to find out.
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15 March 2012
Okay so, funny story. Turns out I wasn't 325 lbs, I was 300 lbs. The bathroom scale only goes to 270 and I miscalculated my weight over that. So disregard my massive "weight drop". I am now 295 lbs, so I've lost 5 lbs since the 8th. I burned 4800 cal since the 8th as well.
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