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Weight History
showing entries 21 to 25 of 30
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03 January 2018
cauliflower rice with cilantro, green onion, and cheddar cheese, super delish
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01 January 2018
glucose down still around 77 - 88
goals for 2018
get down to 145
stay keto for glucose levels
go to yoga 4 x a week
go to step/dance 3 times a week
go to karate 1 time a week get to purple belt this year.
Weigh-in:
164.0 lb
lost so far:
11.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
24 December 2017
Maintenance
Maintenance level is the level at which your weight remains stable.
Your BMR is: 1322 kcal
Calories to consume: 1745 kcal
Your fat intake should be: 147 grams
Net Carbs Protein Fat
20 grams 86 grams 147 grams
80 kcal 342 kcal 1323 kcal
5 % 20 % 75 %
Goal
Weight loss Weight gain Custom
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
Calories to consume: 1553 kcal
Your fat intake should be: 126 grams
Net Carbs Protein Fat
20 grams 86 grams 126 grams
80 kcal 342 kcal 1131 kcal
5 % 22 % 73 %
Moderate calorie deficit (22%)
Calories to consume: 1361 kcal
Your fat intake should be: 104 grams
Net Carbs Protein Fat
20 grams 86 grams 104 grams
80 kcal 342 kcal 939 kcal
6 % 25 % 69 %
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20 December 2017
Weigh-in:
165.0 lb
lost so far:
10.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
30 August 2017
Today is day 5 of my new keto life style. Feeling good. Bought keto strips. Some evidence of ketones exist. Blood sugar becoming most consistent around 104. After seeing it spike up to almost 170 after having a hamburger n fries last week, I became convinced that I simply can not eat carbs and expect to live a quality life.
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