jschriej1974 - Member

jschriej1974

Joined December 2017

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Weight History

Start Weight

206.0 lb

Lost so far: 2.2 lb

Current Weight

203.8 lb
Performance: losing 2.8 lb a week

Goal Weight

180.0 lb

Still to go: 23.8 lb

A mom of many who needs to lose weight, exercise and get in shape for when I am a senior citizen:)

jschriej1974's Weight History

	mariannewinter
	last weighin: gaining 0.0 lb a week

cals: 119kcal | fat: 7.61g | carbs: 11.60g | prot: 3.24g

A healthy and delicious treat when you're on the go and just don't have time for a meal.

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g

Cookies made from just 3 ingredients.

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g

So easy sweet potatoes are amazingly yummy side.

view complete cookbook

	1 serving Jif Natural Creamy Peanut Butter
	1 muffin English Muffin
	24 fl oz Water