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joseassisjr
joseassisjr
Joined January 2015
Posts
11
Following
6
Followers
6
Weight History
Start Weight
275.6 lb
Lost so far:
51.4 lb
Current Weight
224.2 lb
Performance:
losing 0.0 lb a week
Goal Weight
217.8 lb
Still to go:
6.4 lb
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joseassisjr's Weight History
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joseassisjr's Latest Member Challenges
28
BREAK THE HABIT
status:
Completed
ended:
23 Mar 15
view progress
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Following
Minpower
last weighin:
N/A
dricdolphin
last weighin:
losing 5.1 lb a week
Ceribeli
last weighin:
steady
nicholaix
last weighin:
losing 0.7 lb a week
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joseassisjr's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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joseassisjr's Recent Food & Exercise
1 serving La Yogurt Sabor Latino Lowfat Blended Banana Yogurt
1 cup Salpicão de Frango
1 serving Supino Supino Light Banana e Ameixa
Walking (moderate) - 3/mph
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