johnwentzville's Journal

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16 August 2019

Howdy everyone - Truth and consequences time -

Weighed earlier this year then lost contact - No matter the reasons , weighed on Trouble my scale - I call it trouble because I gained -

I'm surprised only gained 16 from earlier this year - big nemesis for me is breads, pasta not bad anymore - beer just gotta watch calories and the frequency - Rather eat a steak than cake and always have -

Yesterday I did well until evening and did this -

Had 4 bud select
2 pretzel rod -
20 bites of turkey sausage -
4 oreo cookies -
2 sirloin burger with onion and pickles and mustard - no bread ha lot of laugh with everything else -
3 fit active 140 calories bars each -
couple glasses of coke zero -

So today I'm gonna be better ,going to the dirt track races and will drink diet soda or water and will probably have a pork tenderloin sandwich with pickles mustard and onion -

Tomorrow my birthday but I can be good - The worst will be beer but only a couple - I do better as I pay attention -

Good Luck to all - Down but not out - I'll do this -

Picture when I lose 1 pound - lol

Weigh-in: 217.0 lb

lost so far: 23.0 lb

still to go: 32.0 lb

Diet followed poorly

(3 comments) gaining 37.3 lb a week

15 August 2019

so far today had a low carb bowl , cheese, eggs, pepperoni, sausage and ham for breakfast -

For lunch italian salad - mozzarella cheese, pepperoni, romaine, ranch, and ham , tomatoes

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15 August 2019

Good Day - My food yesterday was in no certain order or goodness, very little - lol

11 jack in the box tacos - not in 1 sitting, I am not a pig unless you look at me - lol -
9 oreo cookies -
shrimp , bacon , corn stir fry with hot sauce and spices - love it -
This one was good -
1 plate
-
made up green beans, bacon , ham and onion like grandma used to make
1 plate
-
turkey sausage from rural king - old wisconsin brand - snack on it and share it with my 3 shitzu dogs - 1 is the size of a guiney pig -
love it -
-
I hope to give you a recent picture on here soon after I lose weight - lol -
I have not weighed but will weigh tonight I promise -

Poem for today -

Be happy everyday -
Tomorrow you can change but not yesterday -
Don't beat yourself up from hearsay -
We are tough enough on ourselves everyday -
This journey is one with hills and valleys -
It includes every Frank , Tom , Joan and all Sallys -
Pick how you want to live each day and go at it with vigor -
Stay away from too much alcohol and anything that says jigger -
We can all have fun and encourage everyone -
Give ones down a boost and give others a job well done -
Remember , everyone you meet has a story -
No matter if they are down or in their glory -
What makes you happy is individual to all -
Pursue that and in life you'll have a ball -

Good day

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13 August 2019

Mini challenge 6 weeks - I lost a lot last time doing this and I'm doing again - 45 days time lost about 30 last year -

I don't need to lose too much but these are my guidelines - It worked very well for me

Weeks 1 to 5

DON'T EAT
Guidelines:
Bread, potatoes, flour, rice, lentils, beans, corn, peas, galettes, beans, peanuts, hazelnuts, nuts, Frankfurters, milk, yogurt, cream, dairy, sweets, chocolate, ice cream. No type of cheese is allowed as any fruit other than lemon.

Weeks 1 to 5
WHAT TO DRINK
Guidelines:
We can drink: Plenty of water, coffee, tea all without sugar but with stevia or other substitute for sugar. Zero carb beverages.No juices, except fresh lemon.

Weeks 1 to 5
MULTI-VITAMIN
Guidelines:
It is necessary for the body to take from the first day of the diet a multivitamin every day or at least every other day.

Weeks 1 to 6
EAT THESE:
Guidelines:
Poultry, beef, pork, lamb, pork, rabbit, duck, goose, turkey. Fish, vegetables, salads, eggs.

Weeks 1 to 6
QUANTITY AND METHOD
Guidelines:
The quantity is unlimited. (But mussels and oysters must not exceed 100 grams per day.) Cooked in all ways, but not breaded. You can cook with oil or butter)

Weeks 1 to 6
GET MOVING
Guidelines:
Do at least 30 minutes of exercise every day.

Weeks 5 to 6
ADOPT A MAINTENANCE MINDSET
Guidelines:
You can stay in control of the process, but you will have to: watch for food sensitivities get an adequate amount of protein watch your fat intake add the carbs back in slowly and don't go over your maintenance calories

Good Luck to all

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13 August 2019

Hi everyone - crazy year -

I have not weighed in in many months -

Birthday is Saturday so I want to see where I'm at -

A little too much beer, too much ice cream lately so I think it might be bad -

Oh well, time to get back up and monitor my weight loss -

I just wanted to say hi - Miss all of my friends on here and I have been really bad not keeping in touch -

Go green and You Can Do It -

Proud of everyone doing it , trying it and well caring about not only themselves but family and friends around them - It is a big reason I want to stay on the bandwagon -

Good Day

Weigh-in: 201.0 lb

lost so far: 39.0 lb

still to go: 16.0 lb

Diet followed N/A

(1 comment) steady weight

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