johnstephen1

Start Weight:(22 Feb 13) 264.6 lb
Current Weight:(22 Feb 13) 264.6 lb
Goal Weight:176.4 lb
following: johnstephen1's own diet
performance: Steady

FatSecret member since: 22 Feb 13

johnstephen1's Weight History



johnstephen1's Latest Posts

Favorite Yogurt ?
MollyMarine90 wrote:
My favorite is Yoplait Greek 100 calorie yogurt


For me also.
posted 23 Feb 2013, 01:52
What is better for losing weight: weightlifting or jogging?
Both are helpful for losing weight. I'm telling this because of my personal experience and tried these techniques 3 months ago.
Mashomecare.com
posted 23 Feb 2013, 01:50
Before and After, anyone?
alllicat wrote:
Well, here are some pictures...





Looking so cool.
posted 23 Feb 2013, 01:43
How Much Water Do You Drink?
4-5 Liters in a day
posted 23 Feb 2013, 01:41
Best time for doing exercise, morning or night?
I think morning is best time for doing exercise because it keep us fresh for whole day and also give energy for working effectively.
posted 23 Feb 2013, 01:33
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Judy Burley updated their Exercise Diary.
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jerry791hd updated their Exercise Diary.