johnstephen1

Start Weight:(22 Feb 13) 264.6 lb
Current Weight:(22 Feb 13) 264.6 lb
Goal Weight:176.4 lb
following: johnstephen1's own diet
performance: Steady

FatSecret member since: 22 Feb 13

johnstephen1's Weight History



johnstephen1's Latest Posts

Favorite Yogurt ?
MollyMarine90 wrote:
My favorite is Yoplait Greek 100 calorie yogurt


For me also.
posted 23 Feb 2013, 01:52
What is better for losing weight: weightlifting or jogging?
Both are helpful for losing weight. I'm telling this because of my personal experience and tried these techniques 3 months ago.
Mashomecare.com
posted 23 Feb 2013, 01:50
Before and After, anyone?
alllicat wrote:
Well, here are some pictures...





Looking so cool.
posted 23 Feb 2013, 01:43
How Much Water Do You Drink?
4-5 Liters in a day
posted 23 Feb 2013, 01:41
Best time for doing exercise, morning or night?
I think morning is best time for doing exercise because it keep us fresh for whole day and also give energy for working effectively.
posted 23 Feb 2013, 01:33
view all johnstephen1's posts

Other Related Links

Members


johnstephen1's Recent Activity

johnstephen1's Own Activity

No recent activity.

johnstephen1's Buddies

No recent activity.

Other Member Diet Recent Activity

demetra bengle recorded a Weigh In at 145.6 lb.
agould98 updated their Food Diary.
jsemer recorded a Weigh In at 145.0 lb.
tricityhomes recorded a Weigh In at 206.0 lb.
mrgills recorded a Weigh In at 200.6 lb.
kraakefamily recorded a Weigh In at 221.0 lb.
GalSmi recorded a Weigh In at 212.0 lb.
poorwhitetrash recorded a Journal Entry and a Weigh In at 237.0 lb.