Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johngibson808
Journal
johngibson808's Journal
johngibson808's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 30
Page:
Prev
...
2
3
4
5
6
28 January 2018
ended a 3rd consecutive 3-day military diet plan and weight has maintained at 235 since last weigh in. I have been ocean swimming for an hour each day and walking a few times during the week for 45 minutes. I have researched this online to see if there is a problem and I have found that it is not a problem as long as the weight does not stay the same after 1-2 weeks, due to muscle mass will building from exercising and will start to burn more fat with a continued well-followed diet. As another helping indication to this, it was suggested that I measure my waistline and use this as a guide also, I have decided to take the day off from this diet today and will continue the 3-day diet plan on the next day. I will be doing a 3-day back to back starting on this Monday and ending on Sunday.
Weigh-in:
235.0 lb
lost so far:
10.0 lb
still to go:
50.0 lb
Diet followed reasonably well
add comment
steady weight
25 January 2018
Today I started my 3rd 3-day military diet plan with the day1 plan.
Weigh-in:
235.0 lb
lost so far:
10.0 lb
still to go:
50.0 lb
Diet followed reasonably well
add comment
losing 11.7 lb a week
22 January 2018
Today I completed my 3rd day on the military diet program and lost a total of 5lbs.
along with this program, I am doing 1 hour of either walking or casual ocean swimming. This morning I am repeating the 3-day military diet from day 1.
Weigh-in:
240.0 lb
lost so far:
5.0 lb
still to go:
55.0 lb
Diet followed 100%
add comment
losing 35.0 lb a week
21 January 2018
1/19/2017 started 3-day military diet program found on the internet.
Weigh-in:
245.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed N/A
(1 comment)
steady weight
19 January 2018
Weigh-in:
245.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed reasonably well
add comment
Other Related Links
Members
Members
Forums
johngibson808's weight history
view complete history