johngibson808's Journal

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25 July 2018

Today I achieved my weight reduction goal and I am very pleased with myself. I am still considered overweight per overall height and weight medical standards but I am
happy with a few pounds over the normal at this time. I would like to lose another 10 lbs so that I will be closer to my normal height and weight standard but I also
understand I am not in a high risk medical state that I was in when I first started
back in Jan 2018.

Weigh-in: 189.0 lb

lost so far: 56.0 lb

still to go: 4.0 lb

Diet followed reasonably well

(25 comments) losing 2.1 lb a week

15 July 2018

Well its been awhile, had a nice vacation and was totally surprised that I was able
to maintain my weight while on vacation, I have to tell you that I ate good and even
enjoyed some great deserts and it all boiled down to not what I ate but the portion
size that I had at each meal, because I had know idea how much calories were in most
of the entrees.

Weigh-in: 192.0 lb

lost so far: 53.0 lb

still to go: 7.0 lb

Diet followed reasonably well

(1 comment) losing 0.6 lb a week

06 May 2018

I am going on a 2 week vacation, so I have another challenge in maintaining my weight which everyone will encounter sooner or later. I take for granted what I
have and eat at home to loose weight, there is no routine when on vacation or even
having the weekend off from work. I feel I am susceptible in a way. Cheers

Weigh-in: 198.0 lb

lost so far: 47.0 lb

still to go: 13.0 lb

Diet followed reasonably well

(1 comment) losing 1.2 lb a week

30 April 2018

Well I officially joined the 100Lb category today and never want to look back.

Weigh-in: 199.0 lb

lost so far: 46.0 lb

still to go: 14.0 lb

Diet followed reasonably well

(1 comment) losing 7.0 lb a week

29 April 2018

Feeling stronger everyday (Chicago)

Weigh-in: 200.0 lb

lost so far: 45.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

johngibson808's weight history

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johngibson808's Journal

25 July 2018

15 July 2018

06 May 2018

30 April 2018

29 April 2018

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johngibson808's weight history