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Weight History
showing entries 16 to 17 of 17
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09 January 2018
I’ve been drinking a detoxing lemon water every morning and afternoon for a week now and I do feel a difference. I blend all the ingredients and strain the pulp. I pour the drink in a mason jar and drink half the lemon in the morning and the other half before afternoon workout.
1 lemon
4 cups
2 tbsp Olive Oil
1 tsp honey
Weigh-in:
186.8 lb
lost so far:
1.2 lb
still to go:
21.8 lb
Diet followed reasonably well
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losing 8.4 lb a week
08 January 2018
My first day of calorie counting. I’m looking forward to losing this extra weight.
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed reasonably well
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