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johndrivera's Journal

johndrivera's Profile |Send a Message | Weight History

showing entries 6 to 10 of 17

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10 February 2018

Well, I met my original goal of 173!! I plan to lose 3 more pounds. My girl doesn’t want me to lose more but My goal now is to tone and workout more.

Weigh-in: 173.8 lb

lost so far: 14.2 lb

still to go: 8.8 lb

Diet followed reasonably well

(5 comments) losing 0.5 lb a week

02 February 2018

Yesterday was my cheat day. I went with my girlfriend to outback and we decided to have a sensible meal. I had a 6 ounce steak, sautéed mushrooms and a wedge salad. All equaling 1007 cal calories. I felt full and satisfied. The bad thing is back in the old days I would’ve easily had eaten a lot more. This lifestyle change is good for health and good for my wallet.

Weigh-in: 174.4 lb

lost so far: 13.6 lb

still to go: 9.4 lb

Diet followed reasonably well

add comment steady weight

01 February 2018

Weigh-in: 174.4 lb

lost so far: 13.6 lb

still to go: 9.4 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

29 January 2018

I’m getting closer. It was a tough weekend with all the Super Bowl food commercials.

Weigh-in: 175.0 lb

lost so far: 13.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

27 January 2018

Weigh-in: 176.0 lb

lost so far: 12.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

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