joeflorez - Member

joeflorez

Joined December 2019

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Weight History

Start Weight

218.0 lb

Lost so far: 3.1 lb

Current Weight

215.0 lb
Performance: losing 0.0 lb a week

Goal Weight

187.4 lb

Still to go: 27.6 lb

joeflorez's Weight History

	liss_ftness
	last weighin: gaining 1.8 lb a week

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	1 3/4 servings Coca-Cola Coca-Cola Zero
	0.24 serving Lider Palta Hass
	1 serving Ultimate Nutrition Prostar Whey Protein
	Gym
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)