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joefarrelly
joefarrelly
Joined January 2017
Posts
2
Following
1
Followers
1
Weight History
Start Weight
154.3 lb
Lost so far:
13.2 lb
Current Weight
141.1 lb
Performance:
losing 1.4 lb a week
Goal Weight
132.3 lb
Still to go:
8.8 lb
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joefarrelly's Weight History
view joefarrelly's complete history
Following
karen2hill
last weighin:
gaining 0.2 lb a week
joefarrelly's Latest Posts
Keto
thats great news guys, keep it up
posted
09 Apr 2017, 05:16
Keto
Hi Guys. I have been on my ketogenic diet for about 3 weeks now and all is going well. ive lost quite a bit of weight so far but still more to go. im very happy with my high fat low carb diet. even though i still drink beer im loosing lots of weight. happy day for me. if you have never tried this diet id say give it a go and watch the weight drop off. oh one more thing. i have NOT been exercising.
posted
03 Apr 2017, 12:11
joefarrelly has submitted 2 posts
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joefarrelly's Recent Food & Exercise
1
link
Fresh Pork Sausage
2
thin slices
Bacon
2
slices
Cheddar Cheese
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